Here’s an article on About.com where I discuss the ways people with ADHD can take care of themselves. Getting enough sleep, exercising, and cutting refined sugar out of your diet are some of the topics covered.
Practicing Good Self-Care
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About the Author: Stephanie Sarkis
Dr. Stephanie Sarkis is a National Certified Counselor (NCC), Licensed Mental Health Counselor (LMHC), and AMHCA Diplomate and Clinical Specialist in Child and Adolescent Counseling based in Tampa Bay, Florida, where she specializes in the treatment of ADD/ADHD. Dr. Sarkis conducts evaluations, testing, diagnosis, and counseling services. She also is a public speaker, consultant, coach, and is a facilitator in collaborative law.
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Stephanie,
I just wanted to send a special thanks here for your advice in this article. Your words have touched a chord in so many people. Self-care is so important, but it is often the first thing we neglect. Thank you again for reminding us to take care of ourselves!
Warm regards,
Keath