Self-care

“Self-Care Is a Necessity, Not a Luxury” on Psychology Today

By |2021-12-29T11:36:06-05:00December 29th, 2021|Categories: Psychology, Psychology Today, Self-Care|Tags: , |

Discover simple ways to improve your mood and wellbeing. You've read that taking care of yourself needs to be a priority. But you may have many people or things vying for your attention. As a result, focusing on yourself seems unnecessary — even selfish sometimes. You also may have been raised in a family in which denying [...]

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Practicing Good Self-Care

By |2016-10-05T06:46:15-04:00January 16th, 2008|Categories: ADHD|Tags: |

Here's an article on About.com where I discuss the ways people with ADHD can take care of themselves. Getting enough sleep, exercising, and cutting refined sugar out of your diet are some of the topics covered. http://add.about.com/od/livingwithadhd/a/Selfcare.htm

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