Feeling overwhelmed has become our new normal. You are probably feeling extremely stressed, fatigued, and overwhelmed right now. The good news is that you are completely normal for feeling this way. The bad news is that this has become our new normal. How did we get here, and how do we protect ourselves emotionally? First, the lack of testing and accurate [...]
Talking Brains Podcast: A podcast about spotting the warnings signs of a narcissist on a first date. How do you spot a narcissist or gaslighter on a first date? I'll tell you warning signs that tip you off that this person is a manipulator. I'll also teach you a technique to help you find a [...]
Talking Brains Podcast: A conversation about the lifespan and ADHD with Ari Tuckman PsyD, CST. Did you know that ADHD can shorten your life span by several years? Join me as I talk with colleague and fellow ADHD expert, Ari Tuckman PsyD, CST about Russell Barkley PhD's research on ADHD and life span. Learn what [...]
Different styles of journaling can help improve your mental health. Ever wondered how you should journal? Learn eight ways that you can use journaling to reduce stress, increase self-reflection, and create a better sense of wellbeing. One of the great things about journaling is there is no "wrong" way to do it. You can even have fun journaling. Journaling is [...]
Journaling can be therapeutic for your mind and body. You may have been "assigned" journaling as part of therapy, or thought about journaling on your own. But where do you start? Start with the basics. First, journaling is just a way to record your thoughts and feelings. Second, deciding to journal is a great way to [...]
Talking Brains Podcast: a conversation about malevolent obsessive-compulsive disorder with Seth J. Gillihan PhD. Malevolent or "monster" obsessive-compulsive disorder (OCD) includes obsessions about hurting other people. Licensed psychologist Seth J. Gillihan PhD gives us more info about malevolent OCD, including treatment. Dr. Gillihan is a clinical assistant professor of psychology at the University of Pennsylvania. [...]
Talking Brains Podcast: a conversation about Mental Energy as Expenses and Income with Irene Kerzhnerman PhD. Is your energy running low? Viewing your energy as a bank account can stop you from being "overdrawn". Irene Kerzhnerman PhD is a licensed clinical psychologist with offices in Boca Raton, Florida. With over 20 years experience, she has been [...]
On World Mental Health Day, let's talk about ways you can keep your wellbeing in check. One of the most effective ways is by practicing good self-care. What exactly is self-care? Here are 7 ways to improve (or start) your self-care skills. 1. Self-care is about looking out for Number One. The idea behind self-care is [...]
