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Talking Brains Episode: How to Reduce Anticipatory Anxiety

Talking Brains Podcast: Stephanie Sarkis PhD discusses ways to reduce anticipatory anxiety.

Anticipatory anxiety is a feeling of dread or panic before something big happens or when you think something will happen. Learn the techniques I teach clients to help reduce their anticipatory anxiety.

Talking Brains is a podcast series by Stephanie Sarkis, PhD. Listen to conversations about mental health, psychology and emotional mental-well being.

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By Stephanie Sarkis|2022-04-06T20:24:54-04:00April 6th, 2022|Categories: Anxiety, Mindfulness, Psychology, Talking Brains|Tags: Anxiety, podcast, Talking Brains|Comments Off

About the Author: Stephanie Sarkis

Dr. Stephanie Sarkis is a National Certified Counselor (NCC), Licensed Mental Health Counselor (LMHC), and AMHCA Diplomate and Clinical Specialist in Child and Adolescent Counseling based in Tampa Bay, Florida, where she specializes in the treatment of ADD/ADHD. Dr. Sarkis conducts evaluations, testing, diagnosis, and counseling services. She also is a public speaker, consultant, coach, and is a facilitator in collaborative law.