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Talking Brains Episode 17: How CBT Can Help You Deal With Difficult People

Talking Brains Podcast: a conversation with Dr. Seth Gillihan about how cognitive behavioral therapy (CBT) can help you deal with difficult people.

Research in cognitive behavioral therapy (CBT) has found it to be an effective treatment for anxiety, depression, and ADHD. CBT can also help you cope with life stressors, including dealing with difficult people. Our guest is Seth Gillihan PhD, a licensed psychologist and author. He is the author of Cognitive Behavioral Therapy Made Simple, and the creator of The CBT Deck: 101 Practices to Improve Thoughts. Dr. Gillihan can be found at www.sethgillihan.com.

Talking Brains is a podcast series by Stephanie Sarkis, PhD. Listen to conversations about mental health, psychology and emotional mental-well being.

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By Stephanie Sarkis|2019-06-18T11:05:00-04:00June 18th, 2019|Categories: ADHD, Anxiety, Depression/Anxiety, Psychology, Talking Brains|Tags: ADHD, Anxiety, CBT, Depression, podcast, Talking Brains|Comments Off

About the Author: Stephanie Sarkis

Dr. Stephanie Sarkis is a National Certified Counselor (NCC), Licensed Mental Health Counselor (LMHC), and AMHCA Diplomate and Clinical Specialist in Child and Adolescent Counseling based in Tampa Bay, Florida, where she specializes in the treatment of ADD/ADHD. Dr. Sarkis conducts evaluations, testing, diagnosis, and counseling services. She also is a public speaker, consultant, coach, and is a facilitator in collaborative law.