Talking Brains Podcast: Stephanie Sarkis PhD discusses ways to reduce anticipatory anxiety.

Anticipatory anxiety is a feeling of dread or panic before something big happens or when you think something will happen. Learn the techniques I teach clients to help reduce their anticipatory anxiety.

Talking Brains is a podcast series by Stephanie Sarkis, PhD. Listen to conversations about mental health, psychology and emotional mental-well being.

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