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Stephanie Sarkis Author, Counselor, and ADHD Expert
 

Archive for April, 2008

Importance of exercise

I have to exercise every day.  Partly out of necessity, and partly because the dogs would stage a mutiny if I didn’t walk them twice a day.  When I exercise, my ability to focus improves, and I sleep more soundly.  Exercising raises the amount of dopamine in the brain.  Since people with ADHD have a [...]

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Clinical trial websites for ADHD and Autism

Clinical trials are studies for drugs that are seeking FDA approval.  Clinical trials have a high standard of care, including study subjects being seen by a physician at every visit.  For information on available clinical trials, go to www.centerwatch.com http://clinicaltrials.gov/ The clinicaltrials.gov site also lists non-drug research studies and research studies on drugs already approved [...]

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When good shoes go bad.

I love these Manolo Blahniks.  I covet them.  Then again, I’m a sucker for any great Mary Jane shoe. However, sometimes a great idea can be taken, well, into another dimension.  And it is not always a dimension of good taste.  I present to you…the Mary Jane gone wrong.   Do I covet these shoes?  [...]

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Yves Klein Blue

I think that inventing your own color automatically makes you a very cool person.  Yves Klein was a French artist that, with the assistance of a chemist, created and patented his own shade of blue.  He called it International Klein Blue, or IKB.  It’s my favorite shade of blue.  Yves Klein, Blue Monochrome, 1961.  The Sidney [...]

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Growing up with a dog reduces the risk of asthma and allergies

In a six-year study of 9,000 children, it was discovered that growing up with a dog leads to a low level of sensitization to allergens.  This was also true of children who did not have a dog in the home, but had frequent contact with dogs.  The children were not only less sensitive to animal [...]

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Note to self…

Make sure all the blender parts are screwed on tightly to the base before pressing the “blend” button.  Tweet This Post

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The amazingness that is Pandora.com

I’m one of those people who continually changes radio stations or songs on CD/mp3.  Even if I like a song, I will inexplicably change it.  I will then wonder why I’ve changed it.  This is particularly an issue when I am working on the computer.  I spend about 50% of my time changing songs. Not [...]

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Welcome to the new blog and website!

Yay!  Thank you to Lisa and John at Blu Dove Designs for the new website!  It was up for only 30 minutes before someone called me after seeing the new site!  Wow. New additions to the website include podcasts, printable resource handouts, and the ability to purchase books.  My blog now has posts listed by [...]

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Don’t mess with the octupi.

Animal behavior is fascinating. And I’ve never heard the term “investment strategy” applied to a cephalopod. But it works. Male octupi (that’s plural for “octopus”) guard the dens of their partners and will even strangle rivals that get too close to their partner’s den. Male octupi who want to mate with another octopus’ partner will [...]

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Another study on how stimulant medication does NOT increase substance abuse

Here’s another study on how taking stimulant medication for ADHD does NOT increase the chances of substance abuse. People who started taking stimulant medication at 6 or 7 years of age had the same substance abuse rate as non-ADHD people. In addition, people who started taking stimulant medication when they were 8 to 12 years [...]

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