Talking Brains Podcast: a conversation about mindfulness with Dr. Tony Quaglieri.

The word “mindfulness” is everywhere.  But do we really know what it means?  Dr. Tony Quaglieri  discusses what is and isn’t “mindfulness” – and gives you an exercise you can do on your own. Visit Dr. Quaglieri’s website at

Talking Brains is a podcast series by Stephanie Sarkis, PhD. Listen to conversations about mental health, psychology and emotional mental-well being.

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