Different styles of journaling can help improve your mental health.

Ever wondered how you should journal? Learn eight ways that you can use journaling to reduce stress, increase self-reflection, and create a better sense of wellbeing.
One of the great things about journaling is there is no “wrong” way to do it. You can even have fun journaling. Journaling is all about dumping that stuff floating around in your head and then being able to walk away from it. By externalizing your thoughts and feelings through journaling, you tend to have less to “carry around” psychologically. Your brain will thank you.  Journaling also gives you the unique ability to look back and see how much you have grown, both emotionally and spiritually.

Read the full article on Psychology Today