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World Mental Health Day & Self Care

By |2018-10-10T20:16:44-04:00October 10th, 2018|Categories: Mental Health, Psychology, Psychology Today|Tags: , , , |

On World Mental Health Day, let's talk about ways you can keep your wellbeing in check. One of the most effective ways is by practicing good self-care. What exactly is self-care? Here are 7 ways to improve (or start) your self-care skills. 1. Self-care is about looking out for Number One. The idea behind self-care is [...]

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So You Want to Break Up with Your Therapist

By |2018-10-01T13:37:17-04:00October 1st, 2018|Categories: Psychology Today|Tags: , |

When you no longer find therapy useful, or feel that your therapist isn't a good fit for you, what do you do? Most people don't make another appointment or they no-show. Sometimes this can make you feel uneasy, like you ghosted your therapist. You've told your therapist about your personal stuff, and then you've just kind [...]

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Preventing Social Media Burnout

By |2018-09-30T23:49:00-04:00September 30th, 2018|Categories: Anxiety, Psychology Today, Social Media|Tags: , , |

I have had more clients come in and say that being on social media has burned them out about the current political climate. They feel they can't make a difference. This feeling of not being able to create change can lead to increased anxiety, depression, and vicarious traumatization. It may be time for you to step [...]

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Coping with a Gaslighter at Work

By |2018-09-29T15:07:18-04:00September 29th, 2018|Categories: Gaslighting, Psychology Today, Work|Tags: , , |

Gaslighters are masters of manipulation. They make you question your reality. If you have one at your workplace, they would rather burn the company to the ground than have attention taken away from them. They pit people against each other, get people fired—and the gaslighter loves every minute of it. If you have been continually sabotaged [...]

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