“Self-Care Is a Necessity, Not a Luxury” on Psychology Today

By |2021-12-29T11:36:06-05:00December 29th, 2021|Categories: Psychology, Psychology Today, Self-Care|Tags: , |

Discover simple ways to improve your mood and wellbeing. You've read that taking care of yourself needs to be a priority. But you may have many people or things vying for your attention. As a result, focusing on yourself seems unnecessary — even selfish sometimes. You also may have been raised in a family in which denying [...]