Virtual reality is a cutting-edge therapeutic treatment. Even before the COVID-19 pandemic, virtual reality (VR) was studied as an effective adjunct to psychotherapy. It was being examined in particular to treat post-traumatic stress disorder (PTSD) and phobias. Since the COVID-19 pandemic has left many people quarantined, the use of VR sets has increased exponentially. Therapy has [...]
“Consider Skipping New Year’s Resolutions in 2021: Focus on Self-Compassion Instead” on Psychology Today
2020 has been difficult for many people. That is a vast understatement. You most likely experienced loss this year that you have never experienced before. You may have had a change in or loss of your job; your kids may have switched to online school; you may have picked up on unhealthy coping mechanisms; you may [...]
It may seem like getting your hopes up and then having things fall apart can be tougher than not having anything to look forward to at all. There's a name for this type of feeling — learned helplessness. It is a feeling of powerlessness, that no matter what you do it won't change your circumstances. When [...]
Young adults currently have an increased risk of anxiety, depression, and suicide. A U.S. Center for Disease Control and Prevention (CDC) survey of adults taken the last week of June (one of the peak months of the pandemic), found that 25.5% in adults aged 18 to 24 responded that they had seriously considered suicide in the past 30 days. This age group also [...]
Ways to cope with fears about contracting coronavirus. I have heard from many people who are having a severe increase in anxiety due to the Covid-19 (Coronavirus) epidemic. Learn ways you can cope with an increase in stress related to fears about contracting the virus.