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“So You’re Stuck at Home with Your Narcissist Parent” on Psychology Today

By |2020-04-07T14:08:36-04:00April 7th, 2020|Categories: Crisis, Family, Narcissism, Psychology, Psychology Today, Relationships|Tags: , , , , , , , , |

Your narcissist parent can turn a quarantine into a nightmare. You have a narcissist/gaslighter for a parent. Going to work was your reprieve from the narcissist's antics. Work was like a vacation for you. Or maybe you only had to visit your parent on weekends. Even then, you kept the visits short. But now your parent [...]

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Talking Brains Episode: ADHD & Anxiety: Coping with a Pandemic with Ari Tuckman PsyD CST

By |2020-04-04T17:23:42-04:00April 4th, 2020|Categories: ADHD, Anxiety, Crisis, Talking Brains|Tags: , , , , , , |

Talking Brains Podcast: A conversation with Ari Tuckman PsyD CST about coping with a pandemic when you have ADHD and/or anxiety. If you have ADHD and/or anxiety, the coronavirus pandemic can impact you in much more significant ways. Guest Ari Tuckman PsyD CST shares how you may be experiencing the pandemic differently, and how to [...]

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“It’s Okay to Not Be Okay Right Now” on Psychology Today

By |2020-03-27T12:40:42-04:00March 27th, 2020|Categories: Crisis, Health, Mental Health, Psychology, Psychology Today, Relationships|Tags: , , , , , |

Feeling overwhelmed has become our new normal. You are probably feeling extremely stressed, fatigued, and overwhelmed right now. The good news is that you are completely normal for feeling this way. The bad news is that this has become our new normal. How did we get here, and how do we protect ourselves emotionally? First, the lack of testing and accurate [...]

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10 Ways to Cope with Big Changes

By |2017-01-22T14:16:37-05:00January 22nd, 2017|Categories: Conflict, Crisis, Current Events, Depression/Anxiety, Family, Grief, Relationships|Tags: , , , , , , , |

Changes are the one constant in life. Just because we go through change doesn't mean we get used to it or fully embrace it, though. Here are 10 tips for coping with big changes in your life and coming out a better person for it. 1.  Acknowledge things are changing. Sometimes we get so caught up in fighting [...]

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The Consequences of High-Conflict Divorce on Children

By |2016-11-20T07:53:40-05:00October 14th, 2016|Categories: Children, Collaborative Divorce, Crisis, Divorce, Mediation, Parenting|Tags: , , , , , |

While we know that high-conflict divorce impacts the wellbeing of all parties involved, there is scientific data showing specifically how high-conflict divorce impacts children.  Children who are victims of a high-conflict divorce have a significant decrease in quality of life. The following are three ways in which children’s lives are impacted by parents who are invested [...]

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