World Mental Health Day & Self Care

By |2018-10-10T20:16:44-04:00October 10th, 2018|Categories: Mental Health, Psychology, Psychology Today|Tags: , , , |

On World Mental Health Day, let's talk about ways you can keep your wellbeing in check. One of the most effective ways is by practicing good self-care. What exactly is self-care? Here are 7 ways to improve (or start) your self-care skills. 1. Self-care is about looking out for Number One. The idea behind self-care is [...]