Beating Jet Lag

By |2017-01-16T08:24:54-05:00January 7th, 2010|Categories: ADHD, Travel|Tags: , , , , |

1. Drink plenty of water. I'm not just talking about the little cups of water the attendants give you. Buy some water (preferably 2 bottles) once you pass the security checkpoint. Flying can dehydrate you, so drink up. 2. Speaking of drinking up, skip drinking any alcohol on the plane. You may think it will help [...]