overload Archives - Stephanie Sarkis PhD

Just Be. Don’t Argue – Just Do It.

By Stephanie Sarkis|2016-11-20T07:53:45-05:00August 12th, 2011|Categories: ADD, ADHD, Depression/Anxiety, Relationships, Technology|Tags: Anxiety, overload, overschedule, pressure, schedule, stress|

In this age of technology, it seems we are constantly attached to our iPhones, Blackberrys, iPads, laptops...anything that beeps, blinks, or chirps. We have a difficult time telling our technology "No". No, I'm not answering that email right now. No, that phone call can wait. No, I don't have to text back immediately. It's almost as [...]

Is it ADHD or Overload?

New post on Huffington Post blog: Is it ADHD/ADD or Are We Just Overloaded? So is attention deficit hyperactivity disorder (ADD/ADHD) a real thing, or is it just a byproduct of the times we live in? We have overcommitted, over-scheduled and overextended ourselves. We have to answer our emails right now. We have to check Facebook [...]