Meditation
Talking Brains Podcast: a conversation about mindfulness with Dr. Tony Quaglieri.The word "mindfulness" is everywhere. But do we really know what it means? Dr. Tony Quaglieri discusses what is and isn't "mindfulness" - and gives you an exercise you can do on your own. Visit Dr. Quaglieri's website at www.anthonyquaglieri.com. Anchor Apple Podcasts [...]
Lidia Zylowska, M.D. is the author of The Mindfulness Prescription for Adult ADHD. She is a UCSC-affiliated psychiatrist who specializes in mindfulness-based approaches to mental health and adult ADHD. She practices in northern California. Dr. Zylowska is a cofounder of UCLA’s Mindful Awareness Research Center, where she conducted the first study of mindfulness-training for adults and [...]
ScienceDaily (2011-04-20) -- Neuroimaging research shows that Buddhist meditators use different areas of the brain than other people when confronted with unfair choices, enabling them to make decisions rationally rather than emotionally. http://www.sciencedaily.com/releases/2011/04/110420112328.htm The Sarkis Summary: The brain's anterior insula, is usually activated when a person experiences the emotions of rejection and mistrust. In this study, [...]
