Sleep
How well are you your sleep patterns? Do you wake up feeling refreshed in the mornings or do you find your eyes battling the sunlight due to a slumber-less night? Well rest assured that peace on your pillow will be what you can look forward to with these 6 steps to a better night's rest. Rest [...]
Over 3,000 people in the U.S. over 45 years of age were surveyed in a study of loneliness (sponsored by AARP). The survey measured loneliness using the UCLA Loneliness Scale. Participants who scored 44 points or more were defined as "lonely", while those scoring 43 or less were defined as "not lonely". (My bullet points aren't [...]
ScienceDaily (2011-03-04) -- A new study indicates that the ability of children with attention deficit hyperactivity disorder to remain vigilant and attentive deteriorated significantly after losing less than one hour of nightly sleep for a week. "Moderate sleep restriction leads to a detectable negative impact on the neurobehavioral functioning of children with ADHD and healthy controls, [...]