mindfulness

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Mindfulness

Talking Brains Episode: Demystifying Mindfulness with Dr. Anthony Quaglieri

By |2019-09-10T09:54:38-04:00September 10th, 2019|Categories: Mindfulness, Psychology, Talking Brains|Tags: , , , , |

Talking Brains Podcast: a conversation about mindfulness with Dr. Tony Quaglieri.The word "mindfulness" is everywhere.  But do we really know what it means?  Dr. Tony Quaglieri  discusses what is and isn't "mindfulness" - and gives you an exercise you can do on your own. Visit Dr. Quaglieri's website at www.anthonyquaglieri.com. Anchor Apple Podcasts [...]

ADHD & Mindfulness: An Interview with Lidia Zylowska MD

By |2016-11-20T07:53:41-04:00June 19th, 2012|Categories: ADD, ADHD|Tags: , , , , , , , , , , , , , , , , , |

Lidia Zylowska, M.D. is the author of The Mindfulness Prescription for Adult ADHD. She is a UCSC-affiliated psychiatrist who specializes in mindfulness-based approaches to mental health and adult ADHD. She practices in northern California. Dr. Zylowska is a cofounder of UCLA’s Mindful Awareness Research Center, where she conducted the first study of mindfulness-training for adults and [...]

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