meditation

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Meditation

ADHD & Mindfulness: An Interview with Lidia Zylowska MD

By |2016-11-20T07:53:41-04:00June 19th, 2012|Categories: ADD, ADHD|Tags: , , , , , , , , , , , , , , , , , |

Lidia Zylowska, M.D. is the author of The Mindfulness Prescription for Adult ADHD. She is a UCSC-affiliated psychiatrist who specializes in mindfulness-based approaches to mental health and adult ADHD. She practices in northern California. Dr. Zylowska is a cofounder of UCLA’s Mindful Awareness Research Center, where she conducted the first study of mindfulness-training for adults and [...]

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MRI shows meditation changes brain’s decision-making process

By |2016-11-20T07:53:45-04:00April 20th, 2011|Categories: Brain, Research|Tags: , , , , , , , , , , , , , , |

ScienceDaily (2011-04-20) -- Neuroimaging research shows that Buddhist meditators use different areas of the brain than other people when confronted with unfair choices, enabling them to make decisions rationally rather than emotionally. http://www.sciencedaily.com/releases/2011/04/110420112328.htm The Sarkis Summary: The brain's anterior insula, is usually activated when a person experiences the emotions of rejection and mistrust. In this study, [...]

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