/Tag: Psychology Today

Psychology Today

Impostor Syndrome: What to Do When You Never Feel “Good Enough”

By |2019-01-23T15:19:16-04:00December 5th, 2018|Categories: Anxiety, Psychology, Psychology Today, Work|Tags: , , , , , |

Impostor syndrome can rob us of the enjoyment of our accomplishments. You may have felt that you just weren't very good at something. That's normal. It's completely acceptable to feel that you aren't the best at something - logically, you can't be the best at everything. However, it's an issue is when those feelings of inadequacy [...]

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World Mental Health Day & Self Care

By |2018-10-10T20:16:44-04:00October 10th, 2018|Categories: Mental Health, Psychology, Psychology Today|Tags: , , , |

On World Mental Health Day, let's talk about ways you can keep your wellbeing in check. One of the most effective ways is by practicing good self-care. What exactly is self-care? Here are 7 ways to improve (or start) your self-care skills. 1. Self-care is about looking out for Number One. The idea behind self-care is [...]

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Preventing Social Media Burnout

By |2018-09-30T23:49:00-04:00September 30th, 2018|Categories: Anxiety, Psychology Today, Social Media|Tags: , , |

I have had more clients come in and say that being on social media has burned them out about the current political climate. They feel they can't make a difference. This feeling of not being able to create change can lead to increased anxiety, depression, and vicarious traumatization. It may be time for you to step [...]

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Coping with a Gaslighter at Work

By |2018-09-29T15:07:18-04:00September 29th, 2018|Categories: Gaslighting, Psychology Today, Work|Tags: , , |

Gaslighters are masters of manipulation. They make you question your reality. If you have one at your workplace, they would rather burn the company to the ground than have attention taken away from them. They pit people against each other, get people fired—and the gaslighter loves every minute of it. If you have been continually sabotaged [...]

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Why Happiness is Eluding You

By |2016-10-08T14:11:24-04:00June 30th, 2016|Categories: Happiness|Tags: , |

It seems like happiness is just beyond your grasp, no matter how hard you try to feel good. It may feel like a lot of people have this "happiness" thing down, and you are one step outside that circle. Here are reasons why happiness may be eluding you, and how you can fix it. Continue reading...

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23 New Year’s Quotes

By |2016-11-20T07:53:44-04:00December 31st, 2011|Categories: Holidays|Tags: , , , , , , |

Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us. - Hal Borland We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's [...]

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