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“Discover 8 Journaling Techniques for Better Mental Health” on Psychology Today

By |2020-01-24T16:08:14-05:00January 24th, 2020|Categories: Mental Health, Psychology, Psychology Today|Tags: , , |

Different styles of journaling can help improve your mental health. Ever wondered how you should journal? Learn eight ways that you can use journaling to reduce stress, increase self-reflection, and create a better sense of wellbeing. One of the great things about journaling is there is no "wrong" way to do it. You can even have fun journaling. Journaling is [...]

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“How to Start Journaling for Better Mental Health” on Psychology Today

By |2020-01-24T16:07:40-05:00January 21st, 2020|Categories: Mental Health, Psychology, Psychology Today|Tags: , , |

Journaling can be therapeutic for your mind and body. You may have been "assigned" journaling as part of therapy, or thought about journaling on your own. But where do you start? Start with the basics. First, journaling is just a way to record your thoughts and feelings. Second, deciding to journal is a great way to [...]

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