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Exercise

Importance of exercise

By |2016-10-05T06:46:14-04:00April 29th, 2008|Categories: ADHD|Tags: , |

I have to exercise every day.  Partly out of necessity, and partly because the dogs would stage a mutiny if I didn't walk them twice a day.  When I exercise, my ability to focus improves, and I sleep more soundly.  Exercising raises the amount of dopamine in the brain.  Since people with ADHD have a low [...]

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