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Anxiety

“Have Your Covid Concerns Crossed Into Health Anxiety?” on Psychology Today

By |2022-05-12T16:29:11-04:00April 8th, 2022|Categories: Anxiety, COVID, Psychology, Psychology Today|Tags: , , |

It is typical to be concerned about your health, especially during a pandemic. But when does concern cross into health anxiety? You may find that your anxiety was more generalized before the pandemic—there was not one specific thing that increased your anxiety. However, now you are experiencing anxiety about COVID-related symptoms and other symptoms in general. [...]

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“4 Ways to Combat Anticipatory Anxiety” on Psychology Today

By |2022-04-06T21:02:10-04:00April 6th, 2022|Categories: Anxiety, Psychology, Psychology Today|Tags: , |

Discover ways to calm yourself before an event. Anticipatory anxiety is the anxiety you feel before something happens or before you think something will happen. It is normal to have anxiety before a big presentation, your first day of school, or any other event that has significance in your life. Sometimes anticipatory anxiety can happen, and [...]

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Talking Brains Episode: How to Reduce Anticipatory Anxiety

By |2022-04-06T20:24:54-04:00April 6th, 2022|Categories: Anxiety, Mindfulness, Psychology, Talking Brains|Tags: , , |

Talking Brains Podcast: Stephanie Sarkis PhD discusses ways to reduce anticipatory anxiety. Anticipatory anxiety is a feeling of dread or panic before something big happens or when you think something will happen. Learn the techniques I teach clients to help reduce their anticipatory anxiety. Anchor Apple Podcasts Stitcher Overcast [...]

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“Expect Increased Anxiety and Depression in College Students” on Psychology Today

By |2020-09-03T20:18:48-04:00September 2nd, 2020|Categories: ADHD, Anxiety, College, COVID, Depression/Anxiety, Psychology, Psychology Today|Tags: , , , , , , |

Young adults currently have an increased risk of anxiety, depression, and suicide. A U.S. Center for Disease Control and Prevention (CDC) survey of adults taken the last week of June (one of the peak months of the pandemic), found that 25.5% in adults aged 18 to 24 responded that they had seriously considered suicide in the past 30 days. This age group also [...]

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Talking Brains Episode: ADHD & Anxiety: Coping with a Pandemic with Ari Tuckman PsyD CST

By |2020-04-04T17:23:42-04:00April 4th, 2020|Categories: ADHD, Anxiety, Crisis, Talking Brains|Tags: , , , , , , |

Talking Brains Podcast: A conversation with Ari Tuckman PsyD CST about coping with a pandemic when you have ADHD and/or anxiety. If you have ADHD and/or anxiety, the coronavirus pandemic can impact you in much more significant ways. Guest Ari Tuckman PsyD CST shares how you may be experiencing the pandemic differently, and how to [...]

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Coping with Anxiety Related to Covid-19 (Coronavirus)

By |2020-03-16T12:11:46-04:00March 10th, 2020|Categories: Anxiety, Health|Tags: , , , , |

Ways to cope with fears about contracting coronavirus. I have heard from many people who are having a severe increase in anxiety due to the Covid-19 (Coronavirus) epidemic. Learn ways you can cope with an increase in stress related to fears about contracting the virus.

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Talking Brains Episode 17: How CBT Can Help You Deal With Difficult People

By |2019-06-18T11:05:00-04:00June 18th, 2019|Categories: ADHD, Anxiety, Depression/Anxiety, Psychology, Talking Brains|Tags: , , , , , |

Talking Brains Podcast: a conversation with Dr. Seth Gillihan about how cognitive behavioral therapy (CBT) can help you deal with difficult people. Research in cognitive behavioral therapy (CBT) has found it to be an effective treatment for anxiety, depression, and ADHD. CBT can also help you cope with life stressors, including dealing with difficult people. [...]

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Impostor Syndrome: What to Do When You Never Feel “Good Enough”

By |2019-01-23T15:19:16-05:00December 5th, 2018|Categories: Anxiety, Psychology, Psychology Today, Work|Tags: , , , , , |

Impostor syndrome can rob us of the enjoyment of our accomplishments. You may have felt that you just weren't very good at something. That's normal. It's completely acceptable to feel that you aren't the best at something - logically, you can't be the best at everything. However, it's an issue is when those feelings of inadequacy [...]

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Talking Brains Episode 5: Anxiety, Burnout, Tribalism, & Taking Action with Anthony Quaglieri PhD

By |2018-11-29T12:31:48-05:00November 2nd, 2018|Categories: Anxiety, Politics, Talking Brains|Tags: , , , , , , |

Talking Brains Podcast: a conversation about anxiety, burnout, tribalism, & taking action with Anthony Quaglieri PhD LMHC BCC. Are you feeling an increase in anxiety and burnout, especially in the last couple of years? I speak with Anthony Quaglieri PhD LMHC BCC about this rise in disillusionment, feeling unsafe, and triggering of past trauma. We talk [...]

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Preventing Social Media Burnout

By |2018-09-30T23:49:00-04:00September 30th, 2018|Categories: Anxiety, Psychology Today, Social Media|Tags: , , |

I have had more clients come in and say that being on social media has burned them out about the current political climate. They feel they can't make a difference. This feeling of not being able to create change can lead to increased anxiety, depression, and vicarious traumatization. It may be time for you to step [...]

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