Feeling overwhelmed has become our new normal.

You are probably feeling extremely stressed, fatigued, and overwhelmed right now. The good news is that you are completely normal for feeling this way. The bad news is that this has become our new normal. How did we get here, and how do we protect ourselves emotionally? First, the lack of testing and accurate information available to the general public and lack of accurate information has increased people’s level of anxiety. This is completely understandable. The more accurate information we possess, the more we know where we stand.  Education also means that we have a better idea of what precautions we need to take to protect ourselves and our families.

 

Read the full article on Psychology Today