Talking Brains Podcast: Stephanie Sarkis PhD discusses ways to reduce anticipatory anxiety. Anticipatory anxiety is a feeling of dread or panic before something big happens or when you think something will happen. Learn the techniques I teach clients to help reduce their anticipatory anxiety. Anchor Apple Podcasts Stitcher Overcast [...]
Talking Brains Podcast: Stephanie Sarkis PhD discusses mindfulness and ADHD with developmental pediatrician, Mark Bertin MD. Join Dr. Stephanie Sarkis and Dr. Mark Bertin as they discuss the benefits of mindfulness and how you can make it part of your daily routine. Mark Bertin MD is a developmental pediatrician based in Pleasantville, New York. He [...]
Talking Brains Podcast: a conversation about mindfulness with Dr. Tony Quaglieri.The word "mindfulness" is everywhere. But do we really know what it means? Dr. Tony Quaglieri discusses what is and isn't "mindfulness" - and gives you an exercise you can do on your own. Visit Dr. Quaglieri's website at www.anthonyquaglieri.com. Anchor Apple Podcasts [...]
