/Mental Health

Talking Brains Episode 7: Mental Energy as Expenses & Income with Irene Kerzhnerman PhD

By |2018-11-29T12:33:16+00:00November 29th, 2018|Categories: Health, Mental Health, Talking Brains|Tags: , , , , , |

Talking Brains Podcast: a conversation about Mental Energy as Expenses and Income with Irene Kerzhnerman PhD. Is your energy running low? Viewing your energy as a bank account can stop you from being "overdrawn". Irene Kerzhnerman PhD is a licensed clinical psychologist with offices in Boca Raton, Florida. With over 20 years experience, she has been [...]

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World Mental Health Day & Self Care

By |2018-10-10T20:16:44+00:00October 10th, 2018|Categories: Mental Health, Psychology, Psychology Today|Tags: , , , |

On World Mental Health Day, let's talk about ways you can keep your wellbeing in check. One of the most effective ways is by practicing good self-care. What exactly is self-care? Here are 7 ways to improve (or start) your self-care skills. 1. Self-care is about looking out for Number One. The idea behind self-care is [...]

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