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Talking Brains Episode: Narcissist Red Flags on a First Date

By |2020-02-24T16:37:37-05:00February 24th, 2020|Categories: ADHD, Mental Health, Psychology, Talking Brains|Tags: , , , |

Talking Brains Podcast: A podcast about spotting the warnings signs of a narcissist on a first date. How do you spot a narcissist or gaslighter on a first date? I'll tell you warning signs that tip you off that this person is a manipulator. I'll also teach you a technique to help you find a [...]

Talking Brains Episode: ADHD Can Shorten Your Lifespan with Ari Tuckman PsyD, CST

By |2020-02-05T16:00:06-05:00February 5th, 2020|Categories: ADHD, Mental Health, Psychology, Talking Brains|Tags: , , , |

Talking Brains Podcast: A conversation about the lifespan and ADHD with Ari Tuckman PsyD, CST. Did you know that ADHD can shorten your life span by several years? Join me as I talk with colleague and fellow ADHD expert, Ari Tuckman PsyD, CST about Russell Barkley PhD's research on ADHD and life span. Learn what [...]

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“Discover 8 Journaling Techniques for Better Mental Health” on Psychology Today

By |2020-01-24T16:08:14-05:00January 24th, 2020|Categories: Mental Health, Psychology, Psychology Today|Tags: , , |

Different styles of journaling can help improve your mental health. Ever wondered how you should journal? Learn eight ways that you can use journaling to reduce stress, increase self-reflection, and create a better sense of wellbeing. One of the great things about journaling is there is no "wrong" way to do it. You can even have fun journaling. Journaling is [...]

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“How to Start Journaling for Better Mental Health” on Psychology Today

By |2020-01-24T16:07:40-05:00January 21st, 2020|Categories: Mental Health, Psychology, Psychology Today|Tags: , , |

Journaling can be therapeutic for your mind and body. You may have been "assigned" journaling as part of therapy, or thought about journaling on your own. But where do you start? Start with the basics. First, journaling is just a way to record your thoughts and feelings. Second, deciding to journal is a great way to [...]

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Episode 11: Malevolent “Monster” OCD with Seth J. Gillihan PhD

By |2019-02-20T12:38:54-05:00February 20th, 2019|Categories: Mental Health, Psychology, Talking Brains|Tags: , , , , |

Talking Brains Podcast: a conversation about malevolent obsessive-compulsive disorder with Seth J. Gillihan PhD. Malevolent or "monster" obsessive-compulsive disorder (OCD) includes obsessions about hurting other people. Licensed psychologist Seth J. Gillihan PhD gives us more info about malevolent OCD, including treatment. Dr. Gillihan is a clinical assistant professor of psychology at the University of Pennsylvania. [...]

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Talking Brains Episode 7: Mental Energy as Expenses & Income with Irene Kerzhnerman PhD

By |2019-01-23T15:31:28-05:00November 29th, 2018|Categories: Health, Mental Health, Talking Brains|Tags: , , , , , |

Talking Brains Podcast: a conversation about Mental Energy as Expenses and Income with Irene Kerzhnerman PhD. Is your energy running low? Viewing your energy as a bank account can stop you from being "overdrawn". Irene Kerzhnerman PhD is a licensed clinical psychologist with offices in Boca Raton, Florida. With over 20 years experience, she has been [...]

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World Mental Health Day & Self Care

By |2018-10-10T20:16:44-04:00October 10th, 2018|Categories: Mental Health, Psychology, Psychology Today|Tags: , , , |

On World Mental Health Day, let's talk about ways you can keep your wellbeing in check. One of the most effective ways is by practicing good self-care. What exactly is self-care? Here are 7 ways to improve (or start) your self-care skills. 1. Self-care is about looking out for Number One. The idea behind self-care is [...]

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