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Talking Brains Episode 17: How CBT Can Help You Deal With Difficult People

By |2019-06-18T11:05:00-04:00June 18th, 2019|Categories: ADHD, Anxiety, Depression/Anxiety, Psychology, Talking Brains|Tags: , , , , , |

Talking Brains Podcast: a conversation with Dr. Seth Gillihan about how cognitive behavioral therapy (CBT) can help you deal with difficult people. Research in cognitive behavioral therapy (CBT) has found it to be an effective treatment for anxiety, depression, and ADHD. CBT can also help you cope with life stressors, including dealing with difficult people. [...]

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Impostor Syndrome: What to Do When You Never Feel “Good Enough”

By |2019-01-23T15:19:16-04:00December 5th, 2018|Categories: Anxiety, Psychology, Psychology Today, Work|Tags: , , , , , |

Impostor syndrome can rob us of the enjoyment of our accomplishments. You may have felt that you just weren't very good at something. That's normal. It's completely acceptable to feel that you aren't the best at something - logically, you can't be the best at everything. However, it's an issue is when those feelings of inadequacy [...]

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Talking Brains Episode 5: Anxiety, Burnout, Tribalism, & Taking Action with Anthony Quaglieri PhD

By |2018-11-29T12:31:48-04:00November 2nd, 2018|Categories: Anxiety, Politics, Talking Brains|Tags: , , , , , , |

Talking Brains Podcast: a conversation about anxiety, burnout, tribalism, & taking action with Anthony Quaglieri PhD LMHC BCC. Are you feeling an increase in anxiety and burnout, especially in the last couple of years? I speak with Anthony Quaglieri PhD LMHC BCC about this rise in disillusionment, feeling unsafe, and triggering of past trauma. We talk [...]

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Preventing Social Media Burnout

By |2018-09-30T23:49:00-04:00September 30th, 2018|Categories: Anxiety, Psychology Today, Social Media|Tags: , , |

I have had more clients come in and say that being on social media has burned them out about the current political climate. They feel they can't make a difference. This feeling of not being able to create change can lead to increased anxiety, depression, and vicarious traumatization. It may be time for you to step [...]

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The Overlap of ADHD and GAD

By |2017-07-01T01:07:54-04:00July 1st, 2017|Categories: ADHD, Anxiety|Tags: , , |

The Overlap of ADHD and GAD Generalized anxiety disorder (GAD) and attention deficit hyperactivity disorder (ADHD) can share similar symptoms and treatments.  You are also more likely to have anxiety if you have ADHD. What is GAD? Symptoms of GAD include persistent and uncontrollable worrying, feeling on edge, and experiencing irritability and insomnia.  People with GAD may feel anxiety more frequently about finances, health, relationships, and work. The diagnosis of GAD occurs [...]

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