Talking Brains Podcast: a conversation about anxiety, burnout, tribalism, & taking action with Anthony Quaglieri PhD LMHC BCC.
Are you feeling an increase in anxiety and burnout, especially in the last couple of years? I speak with Anthony Quaglieri PhD LMHC BCC about this rise in disillusionment, feeling unsafe, and triggering of past trauma. We talk about a protocol for intervening when you see someone being harassed, how solution-focused therapy helps with anxiety, and the importance of calling up a friend to help them vote. You do have the power to make changes in your world. We get political towards the second half and discuss how the Trump administration’s policies have caused anxiety and fear, but also have caused people to resist and be more politically active than ever before. Find Dr. Anthony Qualieri at www.anthonyquaglieri.com.
Talking Brains is a podcast series by Stephanie Sarkis, PhD. Listen to conversations about mental health, psychology and emotional mental-well being.