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Stephanie Sarkis Author, Counselor, and ADHD Expert

Healthy Eating: What I Learned in France

When I was in France, I noticed some food habits that really changed my perception “healthy eating”. (Note: Yes, I know not all people in France may have these food habits. C’est la vie.) 1. People did not deprive themselves of the foods they loved…they just ate smaller portions of those foods. When we deprive […]